afishop's Journal, 19 December 2011

162.0 lb Lost so far: 9.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 38.90g | Prot: 65.58g | Carb: 92.75g.   Breakfast: Banana, pure protein. Lunch: grilled chicken, feta cheese, pine nuts, craisins, salad. Snacks/Other: 2% Cottage Cheese. more...

2407 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour. more...