Alabella's Journal, 19 December 2011

150.8 lb Lost so far: 11.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 37.50g | Prot: 32.75g | Carb: 125.25g.   Breakfast: NY Lox Bagel. Lunch: Ravioli florentine marinara. Snacks/Other: Original Corn Chips. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...