Weigh In record (no journal entry) for 19 December 2011
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339.0 lb
Lost so far: 21.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2590 kcal
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Fat: 84.06g | Prot: 63.15g | Carb: 470.80g.
Breakfast: Baker's Treat Swiss Rolls - 12 ct, Bananas, Pepsi (12 oz). Lunch: Wild Alaska Pink Salmon, Bananas, Pepsi (12 oz). Dinner: Hearth Baked Club Roll, Pepsi (12 oz), Original Meatballs. Snacks/Other: Pepsi (12 oz), Town House Flipsides Pretzel Crackers. more...
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gaining 6.4 lb a week
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