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first time recording in over a year after weight gained back
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1015 kcal
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Fat: 47.83g | Prot: 52.13g | Carb: 99.91g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Wheat Bread, Fried Egg. Lunch: Whole Milk, Peanut Butter and Banana Sandwich. Dinner: Cooked Spinach (from Fresh), Great Value Great Northern Beans. more...
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gaining 0.2 lb a week
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