Coldcaffiene's Journal, 24 July 2016

221.8 lb Lost so far: 29.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 37.00g | Prot: 46.00g | Carb: 104.00g.   Lunch: Sonny's Bar-B-Q Big Salad with Charbroiled Chicken. Snacks/Other: Sundae Shoppe Vanilla Carmel Sundae Cones. more...

3877 kcal

Activities & Exercise: Sitting - 2 hours, Bathing - 1 hour and 30 minutes, Shopping - 4 hours, Watching TV/Computer - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...