Weigh In record (no journal entry) for 24 July 2016
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2227 kcal
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Fat: 84.53g | Prot: 67.06g | Carb: 236.53g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Happy Planet Coconut & Pineapple Fruit Smoothie, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Raspberries, Vanilla Ice Creams, Chocolate Puddings (Dry Mix, with Whole Milk), Rice Salad with Tuna, Morey's Marinated Atlantic Salmon, Lettuce Salad with Assorted Vegetables, Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Table Wine, Wine Cooler. more...
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losing 0.6 lb a week
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