Weigh In record (no journal entry) for 24 July 2016
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1409 kcal
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Fat: 38.61g | Prot: 84.47g | Carb: 183.85g.
Breakfast: 100% Whey Protein - Rich Chocolate, The Original Low Fat Coffee Creamer, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kashi GOLEAN Original Cereal, Harris Teeter Blueberries. Lunch: Skim or Nonfat Milk (Calcium Fortified), Pure Protein 100% Whey Protein - Rich Chocolate. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookies (Soft Type), Great Value Frozen Blueberries, NutriSystem Strawberry Banana Smoothie. more...
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losing 7.0 lb a week
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