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Don Paublo
Journal
24 Jul 16
Don Paublo's Journal, 24 July 2016
Don Paublo's Profile
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Weigh In record (no journal entry) for 24 July 2016
194.5 lb
Lost so far:
10.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
2271 kcal
Fat: 83.86g | Prot: 74.58g | Carb: 314.51g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar (Large), Johnsonville Fully Cooked Breakfast Sausage Turkey, Butter, Pepperidge Farm Blueberry Swirl Bread.
Lunch:
Coca-Cola Vanilla Coke (Can), Dean's French Onion Dip, Better Made Baked Pretzel Rods.
Dinner:
Aquafina Water (16.9 oz), Big Boy French Fries, Big Boy Big Boy Sandwich.
more...
2427 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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