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La semana pasada no bajé, apreté la dieta y valió la pena el esfuerzo. ☺☺☺
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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3070 kcal
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Fat: 116.39g | Prot: 143.83g | Carb: 378.70g.
Breakfast: Tortilla de Maíz, Salsa de Tomate, Chuleta de Cerdo Frita, Frijoles Refritos, Huevo Frito, Aloe Vera, Piña, Miel. Lunch: Agua de mango, Sánduche de Jamón y Queso. Dinner: Queso Mozzarella de Leche Entera (con Toda Su Crema), Gamesa Saladitas (8), Palomitas de Maíz Hechas en Mantequilla. more...
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3895 kcal
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Activities & Exercise:
Sitting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 48 minutes, Standing - 7 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 4.4 lb a week
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 Comments
24 Jul 16 by member: AriMelgoza
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24 Jul 16 by member: Kimberly Dawn 65
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Muchas gracias AriMelgoza y Kimberly Dawn 65 por su apoyo, lo aprecio mucho.
AriMelgoza and Kimberly Dawn 65 thank you very much for your support. I really appreciate it.
25 Jul 16 by member: yommi1970
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