Jblackice's Journal, 19 December 2011

127.9 lb Lost so far: 7.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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670 kcal

Fat: 24.41g | Prot: 66.92g | Carb: 35.93g.   Breakfast: coffee mate creamer, water, 100% Ruby Red Grapefruit Juice Ocean Spray, Coffee. Lunch: water, egg, Cheese Monteray Jack, canned chicken members mark. more...

1796 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...