Weigh In record (no journal entry) for 24 July 2016
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190.5 lb
Lost so far: 18.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1876 kcal
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Fat: 79.05g | Prot: 122.56g | Carb: 167.39g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Egg White, Egg, Bananas. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7, Cooked Carrots, White Rice, Kikkoman Less Sodium Soy Sauce, Quinoa (Cooked). Snacks/Other: Simple Truth Peanut Butter Extreme Protein Bar. more...
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gaining 0.2 lb a week
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