Weigh In record (no journal entry) for 19 December 2011
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1187 kcal
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Fat: 17.10g | Prot: 114.30g | Carb: 145.20g.
Breakfast: grapefruit, Apples. Lunch: Blueberry Muffins. Dinner: Butternut Squash Soup, 6" Club. Snacks/Other: raspberry jelly, cottage cheese, Tootsie Roll (Small). more...
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gaining 0.1 lb a week
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