Weigh In record (no journal entry) for 24 July 2016
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181.5 lb
Lost so far: 17.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1028 kcal
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Fat: 38.33g | Prot: 71.45g | Carb: 111.65g.
Breakfast: Fried Egg, Cantaloupe Melons, Water, Coffee. Lunch: Water, Quinoa (Cooked), Bumble Bee Sardines in Mustard Sauce, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Bertolli I Can't Believe It's Not Butter Light, Water, Green String Beans, Clementines, Quinoa (Cooked), Skinless Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Blueberries. more...
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2361 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Mowing Lawn - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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