Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hopie22
Journal
22 Jan 10
hopie22's Journal, 22 January 2010
hopie22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2010
215.4 lb
Lost so far:
21.6 lb
.
Still to go:
85.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2010:
1962 kcal
Fat: 88.31g | Prot: 74.91g | Carb: 230.42g.
Breakfast:
skim milk, cereal.
Lunch:
spaghetti.
Dinner:
pork fritter, chilli, onion rings.
Snacks/Other:
vanilla yogurt, ranch dressing, broccolli.
more...
2205 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, work - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hopie22's weight history
view complete history