Weigh In record (no journal entry) for 24 July 2016
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2199 kcal
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Fat: 106.25g | Prot: 66.04g | Carb: 245.50g.
Breakfast: Eggo Blueberry Waffles, Great Value Pancake & Waffle Syrup, Country Crock Shedd's Spread Vegetable Oil Spread. Lunch: Publix Mild Cheddar Shredded Cheese, Ball Park Hot Dog Bun, Ball Park Beef Frank, Cheetos Cheese Puffs. Dinner: Ground Beef (80% Lean / 20% Fat), Borden American Cheese Singles, Pepperidge Farm Golden Potato Hamburger Buns, Bush's Best Grillin' Beans Steakhouse Recipe. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Mountain Dew Mountain Dew (16.9 oz), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2210 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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