Weigh In record (no journal entry) for 24 July 2016
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1895 kcal
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Fat: 74.02g | Prot: 74.05g | Carb: 243.98g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Milk (Nonfat), Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Pumpkin Pie, shrimp stir fry, Instant Rice. Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Nestle Butterfinger Bar (Fun Size). more...
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1931 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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