Weigh In record (no journal entry) for 24 July 2016
|
197.5 lb
Lost so far: 195.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
1485 kcal
|
Fat: 53.20g | Prot: 98.53g | Carb: 135.29g.
Breakfast: Richmond Thin Sausage, Tesco Bacon, Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (32g), Birds Eye Potato Waffles, Heinz Reduced Sugar & Salt Baked Beans. Lunch: Tesco Cauliflower & Broccoli Florets, Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Burgen Soya & Linseed Bread (32g), Flora Light. Snacks/Other: Lidl High Protein Roll, Nestle Fab. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|