Chato12's Journal, 19 December 2011

229.4 lb Lost so far: 20.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 88.34g | Prot: 72.60g | Carb: 87.06g.   Breakfast: orange, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Dinner: French Style Green Beans, marie callenders Vermont White Cheddar Mac & Cheese, ham shank. more...

2841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...