Weigh In record (no journal entry) for 24 July 2016
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
188 kcal
|
Fat: 1.25g | Prot: 9.90g | Carb: 33.35g.
Breakfast: Weetabix Weetabix, Watsons Skimmed Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soozeeee's weight history
|