Weigh In record (no journal entry) for 24 July 2016
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1046 kcal
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Fat: 23.74g | Prot: 54.39g | Carb: 332.70g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Butcher's Choice Cumberland Sausages, Tesco Unsmoked Bacon Medallions. Lunch: Swiss Chalet Dipping Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad, Lindt 70% Dark Chocolate, Del Monte Raspberry Iced Smoothie, Jelly Belly Jelly Beans. more...
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2635 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Reading - 14 hours, Sleeping - 8 hours and 40 minutes. more...
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gaining 4.2 lb a week
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