Weigh In record (no journal entry) for 24 July 2016
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211.6 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1919 kcal
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Fat: 71.77g | Prot: 136.85g | Carb: 185.01g.
Breakfast: Egg, Cottage Cheese. Lunch: Sweet Potato, Milk (Whole Milk, Dry), Chicken Breast. Dinner: Milk (Whole Milk, Dry), Bisquick Biscuit. Snacks/Other: Banana, Mango. more...
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losing 2.2 lb a week
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