Weigh In record (no journal entry) for 24 July 2016
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1433 kcal
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Fat: 49.91g | Prot: 87.11g | Carb: 166.44g.
Breakfast: Volkoren Brood, Aardbeien, Jean Hervé Brusselse Kaas, Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof), Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Aardbeien, Boni Gerookte Makreelfilet, Volkoren Brood. Dinner: Gemengd Volkoren Brood, Colruyt Gemarineerde Haringfilets, Delhaize Kippenbouten, Bonduelle Krielaardappeltjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Delhaize Magere Yoghurt. Snacks/Other: Aardbeien, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light, Lidl Pure Chocolade 45%, Koffie, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Alpro Soya Mild. more...
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2248 kcal
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Activities & Exercise:
Studying - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 10 minutes, cardio - 37 minutes, Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 53 minutes, Sleeping - 9 hours, computer spelen, internet surfen - 2 hours. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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