Jazzue's Journal, 24 July 2016

232.8 lb Lost so far: 11.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 49.75g | Prot: 29.07g | Carb: 155.32g.   Breakfast: Süßkirschen. Lunch: McDonald's Ketchup, McDonald's Pommes Frites (Groß), McDonald's Veggie Clubhouse. Dinner: Möhren. Snacks/Other: Flensburger Radler, Pfanner Eistee Lemon-Lime, Kaffee mit Milch. more...

4191 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Driving - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...