Brandon Anderson's Journal, 19 December 2011

220.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 58.00g | Prot: 69.00g | Carb: 156.00g.   Breakfast: Irish Creme Coffee Creamer, Caffe Misto (Venti), 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Cole Slaw, BBQ Baked Beans, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Breast. Snacks/Other: Kroger Gummi Bears. more...

2667 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...