Weigh In record (no journal entry) for 19 December 2011
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285.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2129 kcal
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Fat: 79.49g | Prot: 111.10g | Carb: 245.59g.
Breakfast: Almonds. Lunch: Bananas, REAL MAYONNAISE, Solid White Albacore Tuna in Water, Chopped Ripe Olives, 100% Whole Wheat Bread (Safeway). Dinner: Crushed Tomatoes (Canned), 2% Fat Milk, Macaroni. Snacks/Other: 6" Club, Coffee with Cream, Atkins Advantage Peanut Butter Granola Bars, Coffee with Cream and Sugar. more...
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4303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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