jpoteet5228's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

212.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

695 kcal

Fat: 12.47g | Prot: 28.18g | Carb: 119.01g. Breakfast: GOLEAN Roll! Bars - Caramel Peanut. Lunch: Chocolate Chip Cookie, Dinner Rolls, Macaroni. more...

2443 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jpoteet5228's Journal, 19 December 2011

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