Weigh In record (no journal entry) for 19 December 2011
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140.2 lb
Lost so far: 3.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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990 kcal
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Fat: 30.74g | Prot: 36.66g | Carb: 147.73g.
Breakfast: Milk Chocolate Candies, Blueberries , Plain Yogurt, Cream (Half & Half) . Lunch: Pears, Plain or Buttermilk Biscuits, Split Pea Soup. more...
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losing 12.6 lb a week
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