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andreagalvan1
Journal
24 Jul 16
andreagalvan1's Journal, 24 July 2016
andreagalvan1's Profile
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Weigh In record (no journal entry) for 24 July 2016
192.2 lb
Lost so far:
17.2 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
1331 kcal
Fat: 56.74g | Prot: 60.02g | Carb: 141.54g.
Breakfast:
Ser Yogur Firme de Vainilla, Cachamate Yerba Mate.
Snacks/Other:
Cachamate Yerba Mate, La Anónima Tarta de Ricota, Nuez de la India.
more...
2284 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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