Weigh In record (no journal entry) for 19 December 2011
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196.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1443 kcal
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Fat: 86.15g | Prot: 111.06g | Carb: 38.94g.
Breakfast: Stir fry Deluxe fast and easy quiche, whipping cream, Coffee. Lunch: Flank steak tyson. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Vanilla atkins shake. more...
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losing 2.3 lb a week
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mamilinda's weight history
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