caliguitarist20's Journal, 23 July 2016

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 39.89g | Prot: 105.29g | Carb: 143.95g.   Breakfast: GNC Ultra Omega Krill Oil, Bananas. Lunch: Animal Whey, Subway 6" Oven Roasted Chicken Breast. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Animal Whey. Snacks/Other: Great Value String Cheese, Powerbar Protein Plus Chocolate Peanut Butter, Great Value Cranberry Trail Mix. more...

2637 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 23 hours and 50 minutes. more...