Weigh In record (no journal entry) for 19 December 2011
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144.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1686 kcal
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Fat: 81.50g | Prot: 102.77g | Carb: 122.25g.
Breakfast: S'more Crunch Bar, Maple & Brown Sugar Oatmeal. Lunch: Medifast Tropical Punch. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Tortilla Chips (White Corn), Red Table Wine, Dry Roasted Almonds (Without Salt Added). more...
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losing 11.2 lb a week
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akara's weight history
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