Weigh In record (no journal entry) for 23 July 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1547 kcal
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Fat: 64.54g | Prot: 100.45g | Carb: 143.47g.
Breakfast: Chocolate Chips, Whole Milk Ricotta Cheese, Cocoa Powder (Unsweetened), GNC Total Lean Shake - Vanilla Bean. Lunch: Steak and Cheese Sandwich on Roll, Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. Dinner: Broccoli, Trader Joe's Roasted Butternut Squash Risotto, Grilled Fish. Snacks/Other: Kroger Low Fat Ricotta Cheese, Chocolate Chips, Cocoa Powder (Unsweetened), Stuffed Mushrooms. more...
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3217 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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