Weigh In record (no journal entry) for 23 July 2016
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148.6 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1035 kcal
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Fat: 60.74g | Prot: 81.01g | Carb: 38.48g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Estrogonofe de Carne, Salmão no Forno ou Grelhado, Couve Manteiga Refogada, Perdigão Linguiça Suína, Contra-filé. Dinner: Bolo de Chocolate. more...
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losing 0.5 lb a week
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