Weigh In record (no journal entry) for 19 December 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1487 kcal
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Fat: 59.05g | Prot: 55.78g | Carb: 195.00g.
Breakfast: Washington Red Delicious Apples, Fat Free French Vanilla Liquid Coffee Creamer, Calorie Free Sweetener, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: chicken salad applebees, Cheeseburger, French Fries (Large). more...
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gaining 1.3 lb a week
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shortcake1999's weight history
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