Weigh In record (no journal entry) for 23 July 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2016:
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1513 kcal
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Fat: 42.57g | Prot: 71.45g | Carb: 228.00g.
Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Fresh Gourmet Sliced Almonds Toasted, Chun's Chun's Sweet n'Sour Sauce, Trader Joe's Fresh Rice Noodles, Del Monte Mandarin Orange Cup, Baked or Fried Coated Chicken Breast with Skin, Dole Romaine Lettuce. Dinner: Peanut Butter, The Biggest Loser Celery Sticks, Vlasic Sweet Relish, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods White Albacore Tuna in Water. Snacks/Other: General Mills Cheerios, Bing Cherries, Banana. more...
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gaining 0.9 lb a week
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