Kat1953's Journal, 23 July 2016

222.6 lb Lost so far: 47.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 99.79g | Prot: 58.30g | Carb: 123.26g.   Breakfast: Spectrum Chia Seeds, Cream (Half & Half), Kirkland Signature Almonds, Hodgson Mill Oat Bran Hot Cereal, Silk Coconutmilk Unsweetened, Food Club Whole Unsweetened Blueberries. Lunch: Sweet Onions, Hellmann's Real Mayonnaise, Simply Nature 100% Grass Fed Ground Beef, Kroger Multi-Grain Sandwich Slims. Dinner: Custard Filled Doughnut, Campbell's Cream of Chicken & Mushroom Soup, Kroger Sliced Mushrooms, Land O'Lakes Salted Butter. more...

2912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...