Weigh In record (no journal entry) for 19 December 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2101 kcal
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Fat: 67.34g | Prot: 113.83g | Carb: 257.13g.
Breakfast: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Bananas. Lunch: White Rice, Yellowtail Sashimi, 100% Apple Juice. Dinner: Refried Beans (Canned), Saffron Yellow Rice, Tortilla Corn Chips, Guacamole, Cheese Enchiladas, Chicken Tamale. more...
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losing 0.7 lb a week
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