colunteya's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
220.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1849 kcal Fat: 65.18g | Prot: 90.78g | Carb: 237.64g.   Breakfast: egg beaters, butterball ground turkey bacon, flax and fiber bread, Total 2% Greek Yogurt with Strawberry, Classic Sharp Cheddar Shredded Cheese. Lunch: frozen green beans, Asian Hamburger Helper - Beef Fried Rice. Dinner: subway club. Snacks/Other: granny smith apple, mr. goodbar, almonds krogers, Angel Food Smoothie (20 oz). more...
2989 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet colunteya's own diet   losing 0.4 lb a week



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