Weigh In record (no journal entry) for 23 July 2016
|
220.6 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
1206 kcal
|
Fat: 66.05g | Prot: 59.96g | Carb: 36.30g.
Breakfast: Eating Right Spring Mix Salad Greens. Dinner: Tomatoes, Yellow Summer Squash, Anheuser-Busch Bud Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Meijer Brazil Nuts, Meijer Walnut Halves. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill 0101's weight history
|