Weigh In record (no journal entry) for 23 July 2016
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171.4 lb
Lost so far: 74.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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358 kcal
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Fat: 7.05g | Prot: 10.94g | Carb: 69.71g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Jelly (All Flavors), Peanut Butter, White Bread. more...
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losing 1.1 lb a week
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dalechipsterh's weight history
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