Weigh In record (no journal entry) for 23 July 2016
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144.2 lb
Lost so far: 44.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1422 kcal
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Fat: 51.27g | Prot: 79.75g | Carb: 156.84g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Publix Breaded Chicken Tenders, Hunt's Sugar Free Vanilla Pudding Snack Pack. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Spectrum Organic Virgin Coconut Oil. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Green Tea, Sue Bee Honey, Bush's Best Pinto Beans, Florida's Natural 100% Pure Florida Orange Juice, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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1799 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.4 lb a week
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