bissinger22's Journal, 23 July 2016

264.6 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1648 kcal

Fat: 62.73g | Prot: 84.87g | Carb: 192.31g.   Breakfast: Aldi Kochschinken, Roggen Knäckebrot, Gouda. Lunch: Gurke (Geschält), Gouda, Aldi Kochschinken, Roggen Knäckebrot. Dinner: Las Cuarenta Serrano Schinken, Bauernbrot, Gurke (mit Schale). Snacks/Other: Pflaumen. more...

3112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...