Weigh In record (no journal entry) for 23 July 2016
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275.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1400 kcal
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Fat: 78.01g | Prot: 83.68g | Carb: 75.92g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat). Lunch: Dandy Celery Sticks, Eating Right Peeled Baby-cut Carrots, EAS advantedge live lean+toned deluxe dark choclate. Dinner: Wal-mart Deli Chicken Tenders, Giant Eagle Cherry Tomatoes, McCormick Imitation Bacon Bits, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Lettuce. Snacks/Other: Taylor Farms Celery Sticks. more...
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losing 2.8 lb a week
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