Weigh In record (no journal entry) for 23 July 2016
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154.0 lb
Lost so far: 4.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1357 kcal
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Fat: 71.72g | Prot: 70.26g | Carb: 119.48g.
Breakfast: Large Grade A Eggs, Coffee (Brewed From Grounds), Strawberries, Blueberries, Peach, Sugardale Bacon Bacon. Lunch: Peach, Johnsonville Sausage Patty, Sugardale Bacon Bacon. Dinner: Corn On The Cob with Butter, Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak. Snacks/Other: Strawberries, Pie Crust, Vanilla Ice Creams. more...
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2172 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Finally! 10 lbs gone. Lots more to go but it's a start
23 Jul 16 by member: fluffymb
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