Weigh In record (no journal entry) for 23 July 2016
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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846 kcal
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Fat: 36.32g | Prot: 47.18g | Carb: 81.34g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos. more...
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2990 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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