Weigh In record (no journal entry) for 19 December 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1698 kcal
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Fat: 64.03g | Prot: 57.04g | Carb: 243.68g.
Breakfast: Oatmeal, Raisins, Coffee Cream, Coffee. Lunch: Ham Sandwich. Dinner: Onion Petals (Large), Roast Turkey & Swiss Sandwich. Snacks/Other: Chocolate Chip Z Bar, Pistachio Nuts, Shortbread Cookie, Real Sliced Fruit, Ambrosia, Mixed Nuts, Tic Tac, Hot Chocolate Cocoa (Made with Whole Milk), Blueberries, Apples (Without Skin), Sweet or Dark Chocolate, Clementines, Apples. more...
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gaining 7.7 lb a week
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