|
back from Puerto Rico
|
217.0 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
760 kcal
|
Fat: 42.91g | Prot: 41.87g | Carb: 52.16g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Macaroni & Cheese. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|