Weigh In record (no journal entry) for 23 July 2016
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183.2 lb
Lost so far: 42.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1811 kcal
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Fat: 48.06g | Prot: 204.75g | Carb: 172.79g.
Breakfast: Quest Cookies & Cream Protein Bar, Mayonnaise, American Cheese, Turkey Meat, Toufayan Bakeries Spinach Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, That's It Fruit Bar. Dinner: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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