Weigh In record (no journal entry) for 19 December 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1934 kcal
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Fat: 78.36g | Prot: 57.17g | Carb: 264.76g.
Breakfast: COFFEE, EVAPORATED MILK, SUGAR, milk, SUGAR, Shredded Wheat. Lunch: kraft fat free miracle whip, Silver Hills, Red Tomatoes, Coastal Mature Cheddar Cheese, COFFEE, EVAPORATED MILK, SUGAR. Dinner: Apple Pie, tomato soup. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 10 hours and 1 minute, Sleeping - 9 hours and 59 minutes. more...
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losing 3.8 lb a week
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