Weigh In record (no journal entry) for 19 December 2011
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1074 kcal
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Fat: 44.19g | Prot: 51.38g | Carb: 132.44g.
Breakfast: Planters NUTrition Energy Bar, Banana, Teddie Smooth All Natural Peanut Butter With Flaxssed, Pure Protein 100% Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Haas Avacado, Romaine Lettuce, Bush's Best Seasoned Recipe Black Beans, Brummel & Brown, Harris Teeter Lite Sour Cream, Mrs. Renfro's Peach Salsa, Harris Teeter sliced black olives, H.T. Traders Couscous. Snacks/Other: Intense Dark Sea Salt Soiree. more...
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losing 1.3 lb a week
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